Wake-up Call for Those Working from Home
June 10, 2020

Wake-up Call for Those Working from Home

It started off just like any other January 1 for many people – engaging in New Year’s celebrations while making weight loss goals and renewing resolutions. Many set goals, but do not make a true effort to change, which makes it impossible to reach them. I believe that the events of 2020 are happening as [...]

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The Science of a New Way of Life
June 5, 2020

The Science of a New Way of Life

Burt Bacharach famously sang, “What the world needs now is love, sweet love...” But today, I’d update that classic lyric with a simple, yet profound shift – because what I believe the world needs now is… not a New Normal, but a New Way of Life, In speaking with Randy Miller, the founder of WHEN, I [...]

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24 Ways to Infuse Holistic Practices when Working from Home
June 1, 2020

24 Ways to Infuse Holistic Practices when Working from Home

Increasing numbers of WHEN clients continue to report significantly positive changes because they’re reviewing and evaluating every aspect of their lives holistically. This process includes some of the practices they’re adopting to keep their focus on balance, productivity and happiness while working from home in the wake of COVID-91-caused workplace reorganization. We’re seeing the importance [...]

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Attitude of Gratitude for a Healthier You
April 23, 2020

Attitude of Gratitude for a Healthier You

Life has taken a full 180 throughout the world! Many of us are trying to work from home, homeschool our kids, and find toilet paper. It can be stressful, and being quarantined makes it more difficult as many of us are starting to feel stir crazy. Incorporating the practice of gratitude in your daily life [...]

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Then & Now – WHEN It’s Time for Well-being Leadership
April 20, 2020

Then & Now – WHEN It’s Time for Well-being Leadership

Then… I still remember the smell of the burning jet fuel and the way smoke covered the sky.  My memory of the incident is clear. A T-38 Talon military trainer jet crashed in a residential area outside of Eglin Air Force Base in Florida. While the pilot had escaped with minor injuries, two homes in [...]

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10 TIPS TO STAY POSITIVE
April 2, 2020

10 TIPS TO STAY POSITIVE

…if everyone around you is “losing it”! Staying positive when the world is “losing it” is one of the best ways of surviving the tide and making it out of the storm. However, remaining focused can be challenging. It requires a strong mindset. If you are struggling to remain positive during the COVID-19 pandemic, here [...]

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