Keeping the Corona Virus at Bay: What Can You Do?
March 6, 2020

Keeping the Corona Virus at Bay: What Can You Do?

As we continue to hear news about the spread of the coronavirus (COVID-19) throughout the U.S. and worldwide, I’d like to share some information relating to the questions I’m being asked about it. What can someone do if they contract the coronavirus? There are no over the counter or prescription medications that will help. Because it is viral, antibiotics are ineffective. Are [...]

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Heart Health Tips for February and Beyond
February 25, 2020

Heart Health Tips for February and Beyond

February is heart health month – so, let’s take a minute to talk about your ticker! A healthy heart beats about 70-80 times per minute, pumping blood throughout your body to take nutrients and oxygen to your cells, while carrying away wastes. In order to keep these processes working efficiently, here are a few tips: [...]

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Three Keys to a Successful College-to-Career Transition
February 11, 2020

Three Keys to a Successful College-to-Career Transition

Having spent the last nine years working in higher education at three different institutions, I have had the incredible privilege to work with some of the most amazing and hard-working college students. I’ve been fortunate enough to see many of them move on to complete their degrees and begin successful careers. Unfortunately, I have also [...]

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Tips for Tackling Your Workload
February 6, 2020

Tips for Tackling Your Workload

When we have a lot going on at work, it’s easy to become overwhelmed. Our productivity slows and we may not think as clearly or as creatively.  If you’ve ever found yourself in this situation, you know how stressful it can be.  Here are four techniques to help you tackle your workload. They can be [...]

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Four Phrases to a Better Relationship
January 15, 2020

Four Phrases to a Better Relationship

Hoʻoponopono (ho-OP-o-no-PO-no) is a Hawaiian practice of forgiveness and reconciliation that uses four simple phrases to improve the quality of our relationships. Adding these phrases to your relationship vocabulary and mindset will create a foundation for strong, healthy, respectful interactions. These four little sentences have a lot of power to alter the course of a disagreement. They can also [...]

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2020 = Year of the Algorithm
January 9, 2020

2020 = Year of the Algorithm

Algorithms are the #1 most important concept in our world today that are wildly underutilized; two simple words that can exponentially enhance your day-to-day operations: If, Then. If I wake up and it’s a weekday, then I go to the gym before work. If it’s 5:30pm, then work + digital devices are shut off and [...]

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