What, How, WHEN… Wellness in the Workplace
September 16, 2019

What, How, WHEN… Wellness in the Workplace

I recently attended a panel discussion about Wellness in the Workplace facilitated by Founder and Chief WHEN Officer, Randy Miller. The conversation was dynamic, engaging – and also surprising to me that after 25+ years as an industry professional, there is still ambiguity around what wellness means. Panelists at the event, sponsored by AZ BizLink, […]

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WHEN do I have time to exercise?
September 11, 2019

WHEN do I have time to exercise?

As a physician, I explain that exercise is practically a panacea (cures everything). Because our bodies evolved and are made to move, exercise or movement does “cure” most of what ails us. There is not a ‘why’ question here as it’s just good for you! For myself, I’ve always been an occasional exerciser. I started […]

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If Not Now, WHEN?
September 3, 2019

If Not Now, WHEN?

If not now, WHEN? Such a simple phrase, but how powerful! This statement, originally credited to Hillel the Elder, prompts us to take immediate action on important matters at hand. Most of us have goals and aspirations. Many people would agree that they would feel better if they ate more healthfully, started exercising, stopped smoking […]

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Taking Time for Me
August 19, 2019

Taking Time for Me

It took me 35 years to figure this out. I’m an avid traveler and I’ve heard it a thousand times, secure your own oxygen mask before helping others. Why? Because if you don’t take care of yourself first, you have nothing to give to others. But merely hearing about this concept was not enough for […]

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Survival of the Fittest
August 17, 2019

Survival of the Fittest

According to Payscale, a leading compensation platform, on average, people will spend approximately 13 years and two months of their lives at work. That means that employers have a lot of time to influence employee behavior, shape the way employees think and what they believe is possible and genuinely impact their lives and the lives […]

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You as a “Whole Person”- a Conscious Individual and Leader
August 12, 2019

You as a “Whole Person”- a Conscious Individual and Leader

Can you recall a family member, friend or co-worker in whose presence you naturally feel calm and peaceful? Recognizing ‘when’ you are in balance, or whole, is key to a happy, successful, fulfilled life and career. Sometimes your mind and body don’t work together for the results you want. For example, your body’s ailments can […]

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