Early Morning Walk
November 8, 2018

Early Morning Walk

Happy WHENsday® Hopefully your WHENsday is going great! This morning, despite biting winds and cold temperatures, I decided to bundle up and stick to my WHENSDAY plan to go for an early morning walk, and I’m so glad I did. I feel invigorated to start the day. I’ve also chosen today to be my smile [...]

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Happy WHENsday!
November 1, 2018

Happy WHENsday!

What is your current Wednesday like? Do you lament that it’s only Wednesday and how can you possibly, ever, make it to the end of the week? Do you drag yourself around throughout the day, wishing it was the end of the week? Well, not any longer - Welcome to the new WHENsday®. A day [...]

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What You Need To know About Gastrointestinal Health
August 31, 2018

What You Need To know About Gastrointestinal Health

We often take our gut or gastrointestinal tract for granted. We eat without thought and wonder why we feel gassy, bloated or pain after a meal. Typical problems can include bloating, gastro-esophageal reflux disease, constipation, diarrhea, ulcers, inflammation of the gall bladder and inflammation of the colon. Actually, 20% of our population suffers from acid [...]

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Do Something Today That Your Future Self Will Thank You For
August 15, 2018

Do Something Today That Your Future Self Will Thank You For

I’m a big believer in controlling what you can to live a long happy and healthy life. What happens within the four walls of your home you have complete control over, but what happens when you walk out the front door you have very little to no control. Now, what type of things am I [...]

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Mindfulness in Health
July 27, 2018

Mindfulness in Health

We live in a universe of energy and that energy makes up our bodies and our surroundings. Since energy is neither created nor destroyed, our cells may hold memories from that energy. Those memories can be passed on from generation to generation, which could explain how someone can feel a certain way about something without [...]

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WHEN is the right time to make changes in your life.
July 17, 2018

WHEN is the right time to make changes in your life.

Let’s face it. Most people are dissatisfied with their careers, feel a general lack of personal happiness or wish they felt better physically. Maybe all three. Making changes to improve the most important aspects of our lives is the biggest challenge a majority of us will ever face because it’s hard to really know what [...]

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