FULFILLMENT
December 20, 2018

FULFILLMENT

Fulfillment - "Satisfaction or happiness as a result of fully developing one’s potential." Fulfillment...isn't that what we all want? What each of us means by fulfillment, satisfaction, or happiness may vary, but we venture to say that everyone's definition likely includes feeling good about themselves. This can include anything from “I’m a good cook,” or [...]

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1 Easy Way to Reduce Stress during the Holiday Season
December 13, 2018

1 Easy Way to Reduce Stress during the Holiday Season

Happy Holidays! Holidays are supposed to be happy, joyous, and wondrous, right? Instead, it’s often such a stressful time that we just want to stop the world and get off! Bah humbug! What with holiday parties, cramming extra errands in (holiday shopping anyone?), year-end deadlines, extra hours at work, and the regular stress of our [...]

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What? Me Worry?
December 6, 2018

What? Me Worry?

“I’ve lived through some terrible things in my life, some of which actually happened.” Mark Twain Worry is like that. As we ruminate and worry, we put our bodies through tremendous stress, almost as if we have actually lived through the situation we are worried about. It’s estimated that anywhere between 80-90% of what we [...]

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Multitasking – Boon or Bane?
November 29, 2018

Multitasking – Boon or Bane?

Happy WHENsday! In the throes of the busyness of the holiday season, I found myself attempting to do far too many things at one time. I was multitasking again - something I know that research warns against. Yet I persist. We’ve all done it. In fact, most of us probably think we're pretty good at [...]

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The Holidays Are Coming
November 20, 2018

The Holidays Are Coming

It’s almost here – the most wonderful time of the year! It’s also the time of year where people are the most stressed out. We are constantly making sure that no one is skipped on our lists, traveling to see family, and eating lots of unhealthy food just to name a few! This time of [...]

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A Little Gratitude Goes a Long Way
November 15, 2018

A Little Gratitude Goes a Long Way

Happy WHENsday! Have you settled into your WHENsday routine yet? In case you aren’t sure how to change up your regular daily habits and do something special in your day, consider a gratitude practice. We all go on auto pilot in our lives, and sometimes that automatic way of going about life lacks a sense [...]

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