Health and Wellness
Creating Your New Normal
What does a “new normal” life look like for me? We have been living through an incredible time. The coronavirus has struck the whole world with over 100,000 deaths and counting. We have been sheltering at home and spending more time with spouses and children than we ever have. Parents have no school to drop [...]
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Attitude of Gratitude for a Healthier You
Life has taken a full 180 throughout the world! Many of us are trying to work from home, homeschool our kids, and find toilet paper. It can be stressful, and being quarantined makes it more difficult as many of us are starting to feel stir crazy. Incorporating the practice of gratitude in your daily life [...]
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Then & Now – WHEN It’s Time for Well-being Leadership
Then… I still remember the smell of the burning jet fuel and the way smoke covered the sky. My memory of the incident is clear. A T-38 Talon military trainer jet crashed in a residential area outside of Eglin Air Force Base in Florida. While the pilot had escaped with minor injuries, two homes in [...]
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10 TIPS TO STAY POSITIVE
…if everyone around you is “losing it”! Staying positive when the world is “losing it” is one of the best ways of surviving the tide and making it out of the storm. However, remaining focused can be challenging. It requires a strong mindset. If you are struggling to remain positive during the COVID-19 pandemic, here [...]
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Creating Opportunities within Challenges
With so many restrictions and what not to do’s out there these days, I thought I’d focus instead on how to find opportunities within the challenges. For those who hold the perspective that self-understanding leads to greater happiness and joy, here are some helpful questions and activities that encourage personal growth during difficult times: Journal [...]
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Tap Into the Healing Power of Nature
Within each human being, is a deep and abiding connection to the natural world. Whether that be a love of flowers, an appreciation of storms or a hike through the woods, the healing energy of nature cannot be matched by man made structures and systems. If you are hurting in some way, being outside or [...]
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