Health and Wellness
Seven Tips for Winter Wellness
Your immune system is a network of cells that help to protect you from bacteria, chemicals, viruses, and allergens. It can remember every germ it has encountered and can quickly remove it with antibodies if the immune system has been exposed to the germ before. Chronic exposure to pathogens, such as the cold or flu, [...]
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Preventing Winter Bugs – Five Tips for Staying Healthy this Winter
Fall and winter are typically when we come down with some sort of bug. Why? Well, let’s start with the stress of the upcoming holidays. First there’s Halloween! Lots of us get into the Halloween holiday mood with great decorations both inside and outside. This means the house has to be in some kind of [...]
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Creating Your New Normal
What does a “new normal” life look like for me? We have been living through an incredible time. The coronavirus has struck the whole world with over 100,000 deaths and counting. We have been sheltering at home and spending more time with spouses and children than we ever have. Parents have no school to drop [...]
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Attitude of Gratitude for a Healthier You
Life has taken a full 180 throughout the world! Many of us are trying to work from home, homeschool our kids, and find toilet paper. It can be stressful, and being quarantined makes it more difficult as many of us are starting to feel stir crazy. Incorporating the practice of gratitude in your daily life [...]
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Then & Now – WHEN It’s Time for Well-being Leadership
Then… I still remember the smell of the burning jet fuel and the way smoke covered the sky. My memory of the incident is clear. A T-38 Talon military trainer jet crashed in a residential area outside of Eglin Air Force Base in Florida. While the pilot had escaped with minor injuries, two homes in [...]
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10 TIPS TO STAY POSITIVE
…if everyone around you is “losing it”! Staying positive when the world is “losing it” is one of the best ways of surviving the tide and making it out of the storm. However, remaining focused can be challenging. It requires a strong mindset. If you are struggling to remain positive during the COVID-19 pandemic, here [...]
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