WHEN do I have time to exercise?
September 11, 2019

WHEN do I have time to exercise?

As a physician, I explain that exercise is practically a panacea (cures everything). Because our bodies evolved and are made to move, exercise or movement does “cure” most of what ails us. There is not a ‘why’ question here as it’s just good for you! For myself, I’ve always been an occasional exerciser. I started […]

read more
If Not Now, WHEN?
September 3, 2019

If Not Now, WHEN?

If not now, WHEN? Such a simple phrase, but how powerful! This statement, originally credited to Hillel the Elder, prompts us to take immediate action on important matters at hand. Most of us have goals and aspirations. Many people would agree that they would feel better if they ate more healthfully, started exercising, stopped smoking […]

read more
Taking Time for Me
August 19, 2019

Taking Time for Me

It took me 35 years to figure this out. I’m an avid traveler and I’ve heard it a thousand times, secure your own oxygen mask before helping others. Why? Because if you don’t take care of yourself first, you have nothing to give to others. But merely hearing about this concept was not enough for […]

read more
A Women’s Heart – Supporting and maintaining good heart health!
May 1, 2019

A Women’s Heart – Supporting and maintaining good heart health!

Heart disease is the number 1 killer of women.  It isn’t breast cancer and it happens at all ages.   Women experience symptoms of coronary heart disease that are different than the classic left arm, squeezing, painful, ‘elephant sitting on your chest’ feeling. Some women have no symptoms at all.  When there are symptoms, they […]

read more
What You Probably Don’t Know About Vitamin D
March 9, 2019

What You Probably Don’t Know About Vitamin D

Vitamin D is actually not a vitamin, but a hormone that regulates calcium levels in your body. It is absorbed by the liver and kidneys and converted into its active form, calcitrol. Many people are low in Vitamin D because we don’t get enough sun light before 10 am and/or do not take adequate supplementation. [...]

read more
Heart Health Tips from Star Jones
February 27, 2019

Heart Health Tips from Star Jones

Every February IAW recognizes Heart Health Month. Their President, Star Jones, is a volunteer and spokesperson for The American Heart Association but her work  and passion with this organization is not just about philanthropy or charity. Star Jones is a heart disease survivor. You may think of her as a former out spoken voice on [...]

read more

Recent Posts

SUBSCRIBE VIA EMAIL