Health and Wellness
July 27, 2018
Mindfulness in Health
We live in a universe of energy and that energy makes up our bodies and our surroundings. Since energy is neither created nor destroyed, our cells may hold memories from that energy. Those memories can be passed on from generation to generation, which could explain how someone can feel a certain way about something without [...]
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May 25, 2018
Hydration. It does More Than You Think.
Water. A substance so scarce to our known universe that it is the fundamental reason life exists on Earth. The human body is made up of about 60% water and it facilitates our circulation, temperature, metabolism, digestion, and absorption of food. It transports nutrients and oxygen to our cells and is necessary for our kidneys [...]
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March 29, 2018
Eating Healthy on a Budget
I hear people say all the time “I really want to eat healthier, but it seems so expensive and time consuming”! Well, it doesn’t have to be that way, even if you have a tight budget and a busy schedule. Today, eating unhealthy because of fast and convenient is an easy trap to fall into, [...]
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