WHEN  do I have time to exercise?
September 11, 2019

WHEN do I have time to exercise?

As a physician, I explain that exercise is practically a panacea (cures everything). Because our bodies evolved and are made to move, exercise or movement does “cure” most of what ails us. There is not a ‘why’ question here as it’s just good for you! For myself, I’ve always been an occasional exerciser. I started […]

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If Not Now, WHEN?
September 3, 2019

If Not Now, WHEN?

If not now, WHEN? Such a simple phrase, but how powerful! This statement, originally credited to Hillel the Elder, prompts us to take immediate action on important matters at hand. Most of us have goals and aspirations. Many people would agree that they would feel better if they ate more healthfully, started exercising, stopped smoking […]

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Taking Time for Me
August 19, 2019

Taking Time for Me

It took me 35 years to figure this out. I’m an avid traveler and I’ve heard it a thousand times, secure your own oxygen mask before helping others. Why? Because if you don’t take care of yourself first, you have nothing to give to others. But merely hearing about this concept was not enough for […]

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Survival of the Fittest
August 17, 2019

Survival of the Fittest

According to Payscale, a leading compensation platform, on average, people will spend approximately 13 years and two months of their lives at work. That means that employers have a lot of time to influence employee behavior, shape the way employees think and what they believe is possible and genuinely impact their lives and the lives […]

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You as a “Whole Person”- a Conscious Individual and Leader
August 12, 2019

You as a “Whole Person”- a Conscious Individual and Leader

Can you recall a family member, friend or co-worker in whose presence you naturally feel calm and peaceful? Recognizing ‘when’ you are in balance, or whole, is key to a happy, successful, fulfilled life and career. Sometimes your mind and body don’t work together for the results you want. For example, your body’s ailments can […]

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Recharge!
May 17, 2019

Recharge!

I don’t know about you, but sometimes I find myself wondering where the time goes.  I am busier than ever this year, and I wonder what I might do to give myself a breather now and then. In our busy, non-stop lives, where we work, raise families, maintain social relationships, worry about having enough economic […]

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