What You Need To know About Gastrointestinal Health
August 31, 2018

What You Need To know About Gastrointestinal Health

We often take our gut or gastrointestinal tract for granted. We eat without thought and wonder why we feel gassy, bloated or pain after a meal. Typical problems can include bloating, gastro-esophageal reflux disease, constipation, diarrhea, ulcers, inflammation of the gall bladder and inflammation of the colon. Actually, 20% of our population suffers from acid [...]

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Do Something Today That Your Future Self Will Thank You For
August 15, 2018

Do Something Today That Your Future Self Will Thank You For

I’m a big believer in controlling what you can to live a long happy and healthy life. What happens within the four walls of your home you have complete control over, but what happens when you walk out the front door you have very little to no control. Now, what type of things am I [...]

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Mindfulness in Health
July 27, 2018

Mindfulness in Health

We live in a universe of energy and that energy makes up our bodies and our surroundings. Since energy is neither created nor destroyed, our cells may hold memories from that energy. Those memories can be passed on from generation to generation, which could explain how someone can feel a certain way about something without [...]

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WHEN is the right time to make changes in your life.
July 17, 2018

WHEN is the right time to make changes in your life.

Let’s face it. Most people are dissatisfied with their careers, feel a general lack of personal happiness or wish they felt better physically. Maybe all three. Making changes to improve the most important aspects of our lives is the biggest challenge a majority of us will ever face because it’s hard to really know what [...]

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Hydration. It does More Than You Think.
May 25, 2018

Hydration. It does More Than You Think.

Water. A substance so scarce to our known universe that it is the fundamental reason life exists on Earth. The human body is made up of about 60% water and it facilitates our circulation, temperature, metabolism, digestion, and absorption of food. It transports nutrients and oxygen to our cells and is necessary for our kidneys [...]

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Be Your Best Self With Walking Meditation
May 16, 2018

Be Your Best Self With Walking Meditation

We all take steps every day, but how often do we walk with intention or purpose? I use daily walking meditation to being present in my life and give my dogs exercise at the same time. I use this time to be mindful of my body as it takes steps, as it breathes, and keeps [...]

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