Life Can Be Better Blog
November 15, 2018
A Little Gratitude Goes a Long Way
In case you aren’t sure how to change up your regular daily habits and do something special in your day, consider a gratitude practice. We all go on auto pilot in our lives, and sometimes that automatic way of going about life lacks a sense of being grateful for what we have. We often forget [...]
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November 8, 2018
Early Morning Walk
Happy WHENsday® Hopefully your WHENsday is going great! This morning, despite biting winds and cold temperatures, I decided to bundle up and stick to my WHENSDAY plan to go for an early morning walk, and I’m so glad I did. I feel invigorated to start the day. I’ve also chosen today to be my smile [...]
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November 1, 2018
Happy WHENsday!
What is your current Wednesday like? Do you lament that it’s only Wednesday and how can you possibly, ever, make it to the end of the week? Do you drag yourself around throughout the day, wishing it was the end of the week? Well, not any longer - Welcome to the new WHENsday®. A day [...]
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August 31, 2018
What You Need To know About Gastrointestinal Health
We often take our gut or gastrointestinal tract for granted. We eat without thought and wonder why we feel gassy, bloated or pain after a meal. Typical problems can include bloating, gastro-esophageal reflux disease, constipation, diarrhea, ulcers, inflammation of the gall bladder and inflammation of the colon. Actually, 20% of our population suffers from acid [...]
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August 15, 2018
Do Something Today That Your Future Self Will Thank You For
I’m a big believer in controlling what you can to live a long happy and healthy life. What happens within the four walls of your home you have complete control over, but what happens when you walk out the front door you have very little to no control. Now, what type of things am I [...]
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July 27, 2018
Mindfulness in Health
We live in a universe of energy and that energy makes up our bodies and our surroundings. Since energy is neither created nor destroyed, our cells may hold memories from that energy. Those memories can be passed on from generation to generation, which could explain how someone can feel a certain way about something without [...]
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