Are you living your personal and professional brand?
April 19, 2018

Are you living your personal and professional brand?

Branding used to be known as how corporate America used advertising to influence consumers to ‘buy their brand’. Branding has expanded to become more than just how items are sold, it also includes your personal brand - how you present yourself, how you view yourself and the way you impact those around you. Marketing yourself [...]

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Four Easy Strategies to Boost Your Happiness at Work
April 10, 2018

Four Easy Strategies to Boost Your Happiness at Work

We all want to be happy. Happiness brings with it better health, more satisfying relationships, makes us more creative and attracts positive thinking people into our lives. Since about 1/3 of our life is spent at work, it’s important to find ways to be happy on the job. Although It’s usually easier to focus on [...]

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Eating Healthy on a Budget
March 29, 2018

Eating Healthy on a Budget

I hear people say all the time “I really want to eat healthier, but it seems so expensive and time consuming”! Well, it doesn’t have to be that way, even if you have a tight budget and a busy schedule. Today, eating unhealthy because of fast and convenient is an easy trap to fall into, [...]

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10 STEPS TO FINDING LOVE FROM WITHIN
March 22, 2018

10 STEPS TO FINDING LOVE FROM WITHIN

Self-love - we all need and want it but don’t always make the time for it. At times creating that space for oneself can feel like a chore but when you start incorporating it as part of a daily routine, it truly makes the day a more positive and peaceful experience. Not only that, but [...]

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Are you an IF or WHEN person?
March 12, 2018

Are you an IF or WHEN person?

Did you ever really think about YOUR life in this way? Everyone has dreams and aspirations. You promise yourself that you will get healthy, stop smoking, or lower your stress. Or you aspire to change jobs, get organized, or find time to do something fun or meaningful in your life. Perhaps you even aspire to [...]

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