Early Morning Walk

Early Morning Walk

Happy WHENsday®

Hopefully your WHENsday is going great! This morning, despite biting winds and cold temperatures, I decided to bundle up and stick to my WHENSDAY plan to go for an early morning walk, and I’m so glad I did. I feel invigorated to start the day. I’ve also chosen today to be my smile day. Did you know that the simple act of smiling can make you feel happier? Some experts believe that smiling can ‘trick’ the brain into thinking you’re happy. They also suggest that it can lift your mood, boost your immune system, and even lower stress. It can even make other people feel happier to see your smile. Sign me up! Maybe you want to give it a try, too.

What will you do to celebrate your WHENsday? We hope WHENsday becomes your day in the week to create goodness in your life and in the lives of others.

Enjoy your WHENsday!

Nancy Friedman, CBO

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