Hydration. It does More Than You Think.
May 25, 2018

Hydration. It does More Than You Think.

Water. A substance so scarce to our known universe that it is the fundamental reason life exists on Earth. The human body is made up of about 60% water and it facilitates our circulation, temperature, metabolism, digestion, and absorption of food. It transports nutrients and oxygen to our cells and is necessary for our kidneys [...]

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Be Your Best Self With Walking Meditation
May 16, 2018

Be Your Best Self With Walking Meditation

We all take steps every day, but how often do we walk with intention or purpose? I use daily walking meditation to being present in my life and give my dogs exercise at the same time. I use this time to be mindful of my body as it takes steps, as it breathes, and keeps [...]

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We’re All in This Together
April 25, 2018

We’re All in This Together

During my daily quiet time I often reflect on life especially what uplifts and motivates us to live our best lives. I have spent a lifetime studying happiness and fulfillment. While working with the happiest of people and the people in the greatest despair I have come to this conclusion - we’re all in this [...]

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Are you living your personal and professional brand?
April 19, 2018

Are you living your personal and professional brand?

Branding used to be known as how corporate America used advertising to influence consumers to ‘buy their brand’. Branding has expanded to become more than just how items are sold, it also includes your personal brand - how you present yourself, how you view yourself and the way you impact those around you. Marketing yourself [...]

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Four Easy Strategies to Boost Your Happiness at Work
April 10, 2018

Four Easy Strategies to Boost Your Happiness at Work

We all want to be happy. Happiness brings with it better health, more satisfying relationships, makes us more creative and attracts positive thinking people into our lives. Since about 1/3 of our life is spent at work, it’s important to find ways to be happy on the job. Although It’s usually easier to focus on [...]

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Eating Healthy on a Budget
March 29, 2018

Eating Healthy on a Budget

I hear people say all the time “I really want to eat healthier, but it seems so expensive and time consuming”! Well, it doesn’t have to be that way, even if you have a tight budget and a busy schedule. Today, eating unhealthy because of fast and convenient is an easy trap to fall into, [...]

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