Creating Opportunities within Challenges
March 30, 2020

Creating Opportunities within Challenges

With so many restrictions and what not to do’s out there these days, I thought I’d focus instead on how to find opportunities within the challenges. For those who hold the perspective that self-understanding leads to greater happiness and joy, here are some helpful questions and activities that encourage personal growth during difficult times:  Journal [...]

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Tap Into the Healing Power of Nature
March 30, 2020

Tap Into the Healing Power of Nature

Within each human being, is a deep and abiding connection to the natural world. Whether that be a love of flowers, an appreciation of storms or a hike through the woods, the healing energy of nature cannot be matched by man made structures and systems. If you are hurting in some way, being outside or [...]

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Self-care – Limit the Spread of Negativity… and the Virus
March 28, 2020

Self-care – Limit the Spread of Negativity… and the Virus

Well, this has been a head-turning experience for all of us. Things are changing by the hour. We’ve never been in a situation where we are ordered to stay home and keep a safe distance from others while having our resources restricted. How do we deal with all this rapid change? There is a lot [...]

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How to Reduce Stress and Worry About the Coronavirus
March 17, 2020

How to Reduce Stress and Worry About the Coronavirus

WHEN is in the business of helping people as they strive toward greater well-being in their lives. In that spirit, we offer the following thoughts on coping with the stress of the coronavirus arriving in our communities. Perhaps you were hoping that this new COVID-19 virus would not cross over to our continent. WRONG. It’s [...]

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Tips on What to Do If Things Aren’t Going Your Way – Part 1
March 11, 2020

Tips on What to Do If Things Aren’t Going Your Way – Part 1

I just love this Far Side Comic by Gary Larson, as it speaks volumes in such a brief glance. I think it highlights the absolute reality and challenging pain that exists in life at times, and ultimately, it emphasizes the power of attention and choice. My daughter, Drew, says it also speaks to my warped sense [...]

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Keeping the Corona Virus at Bay: What Can You Do?
March 6, 2020

Keeping the Corona Virus at Bay: What Can You Do?

As we continue to hear news about the spread of the coronavirus (COVID-19) throughout the U.S. and worldwide, I’d like to share some information relating to the questions I’m being asked about it. What can someone do if they contract the coronavirus? There are no over the counter or prescription medications that will help. Because it is viral, antibiotics are ineffective. Are [...]

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