How to Reduce Stress and Worry About the Coronavirus
March 17, 2020

How to Reduce Stress and Worry About the Coronavirus

WHEN is in the business of helping people as they strive toward greater well-being in their lives. In that spirit, we offer the following thoughts on coping with the stress of the coronavirus arriving in our communities. Perhaps you were hoping that this new COVID-19 virus would not cross over to our continent. WRONG. It’s [...]

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Tips on What to Do If Things Aren’t Going Your Way – Part 1
March 11, 2020

Tips on What to Do If Things Aren’t Going Your Way – Part 1

I just love this Far Side Comic by Gary Larson, as it speaks volumes in such a brief glance. I think it highlights the absolute reality and challenging pain that exists in life at times, and ultimately, it emphasizes the power of attention and choice. My daughter, Drew, says it also speaks to my warped sense [...]

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Keeping the Corona Virus at Bay: What Can You Do?
March 6, 2020

Keeping the Corona Virus at Bay: What Can You Do?

As we continue to hear news about the spread of the coronavirus (COVID-19) throughout the U.S. and worldwide, I’d like to share some information relating to the questions I’m being asked about it. What can someone do if they contract the coronavirus? There are no over the counter or prescription medications that will help. Because it is viral, antibiotics are ineffective. Are [...]

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Heart Health Tips for February and Beyond
February 25, 2020

Heart Health Tips for February and Beyond

February is heart health month – so, let’s take a minute to talk about your ticker! A healthy heart beats about 70-80 times per minute, pumping blood throughout your body to take nutrients and oxygen to your cells, while carrying away wastes. In order to keep these processes working efficiently, here are a few tips: [...]

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Three Keys to a Successful College-to-Career Transition
February 11, 2020

Three Keys to a Successful College-to-Career Transition

Having spent the last nine years working in higher education at three different institutions, I have had the incredible privilege to work with some of the most amazing and hard-working college students. I’ve been fortunate enough to see many of them move on to complete their degrees and begin successful careers. Unfortunately, I have also [...]

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Tips for Tackling Your Workload
February 6, 2020

Tips for Tackling Your Workload

When we have a lot going on at work, it’s easy to become overwhelmed. Our productivity slows and we may not think as clearly or as creatively.  If you’ve ever found yourself in this situation, you know how stressful it can be.  Here are four techniques to help you tackle your workload. They can be [...]

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