Seven Tips for Winter Wellness
November 18, 2020

Seven Tips for Winter Wellness

Your immune system is a network of cells that help to protect you from bacteria, chemicals, viruses, and allergens. It can remember every germ it has encountered and can quickly remove it with antibodies if the immune system has been exposed to the germ before. Chronic exposure to pathogens, such as the cold or flu, [...]

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Preventing Winter Bugs –  Five Tips for Staying Healthy this Winter
October 27, 2020

Preventing Winter Bugs – Five Tips for Staying Healthy this Winter

Fall and winter are typically when we come down with some sort of bug. Why? Well, let’s start with the stress of the upcoming holidays. First there’s Halloween! Lots of us get into the Halloween holiday mood with great decorations both inside and outside. This means the house has to be in some kind of [...]

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Creating Lasting Change
October 1, 2020

Creating Lasting Change

One of the big contributors to feelings of added anxiety and stress is change. It’s likely that most of us have had to make some serious changes over the last few months. What are the biggest changes you’ve had to deal with over the last few months? If change is difficult for you, here is [...]

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Finding My WHEN
September 22, 2020

Finding My WHEN

I didn’t know it at the time, but December 2019 was the beginning of my journey to find my personal WHEN, and my experience can be an example to others. The end of 2019 was a dark time for me. Literally, it was shortly after the winter solstice and even in the high desert the [...]

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Leadership – What does this mean in today’s times?
August 20, 2020

Leadership – What does this mean in today’s times?

Why does leadership need to change in ‘today’s times?’ Why should leadership change? Leadership is a timeless position that, if done correctly, hasn’t changed since the beginning of time. A leader is someone who can get others to do things they wouldn’t have done otherwise. Now, the hard part is getting others to follow you… Leadership [...]

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Company Culture – Does yours have one?
August 14, 2020

Company Culture – Does yours have one?

Does your company have a culture? Yes. The question we all should be asking ourselves is: “Does our company have a good or strong culture?” That’s the most important question. According to the book The Culture Code, detailing research done by Harvard, where they studied more than 200 companies, they found that “a strong culture increases net [...]

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